Are You Financially Prepared for Retirement?
...late to start saving. In reality you want to start as soon as possible to take advantage of the power of compound interest. How Much Retirement Income is Needed People are living longer and healthier lives. Therefore they need more money than past generations. The average American aged 65-74 is...
The Quarantine 15 and How to Drop the Quarantine Weight Gain
...sleeping between 7-9 hours you are getting the right amount of sleep. Looking for some other new secrets to living a healthy lifestyle? With this FREE A-Z guide on Living and Aging the Way You Want you can learn the ABCs of aging successfully. Download your PDF and start living...
Planning for Your Long Term Care
...section you will learn how to plan: Financially Emotionally Physically Psychologically The Reality of Caring for Your Spouse Many Americans plan on having their spouse care for them, though this can come with several major drawbacks. These realities include: Caregiver burnout When it’s time for help And more Download Now!...
Choosing a Decision Maker for Your Living Will or Power of Attorney
...few additional questions to consider: Do you trust this person to speak for you? Do you trust this person’s judgment? Is this person willing to make decisions for you? Is this individual comfortable making quick decisions? Will this person comfortable asking questions of authority figures (like doctors)? Would this person’s...
Retirement Living at Home with Confident Living: How to Age Better
...Living is a Continuing Care at Home (CCAH) program. Sometimes called a Continuing Care Retirement Community Without Walls, CCAH programs are a great way to age in your own home because the care offered mirrors the care of a Continuing Care Retirement Community (CCRC). A few things Confident Living has...
Bathroom Remodel for Aging in Place
...up less space therefore allowing more room to maneuver into and around your bathroom. They look great, come in a variety of styles and improve accessibility. Alternatively, pocket doors can slide next to the wall to cover a bathroom entrance. Or cover an entrance way and closet as seen in...
4 Lower Body Stretches to Improve Balance
...underneath the foot and hold the band by the two ends. Keep tension in the band as you perform the stretch. 2. Calves Stretch The stronger your calf muscle is, the easier it will be to stand and balance your body. Strong calf muscles also lead to increased ankle stability....
How to Age in Place: A Guide
...out the gutters, it’s time to get someone else to do it. Find local specialists through: Angie’s List Your community may have a Facebook page for instance, where services are freely discussed and recommendations are made. Neighborhood websites like Next Door that privately connect you with those who live nearby....
A Smarter Home: Technology to Make Life Easier
...understand all of the options and benefits- it’s worth examining your daily routine and finding ways this technology can complement your goal of remaining in your home. Tech for a Smarter Home Staying Organized Have you found retirement to be a busier time in life than you ever imagined? Then...
Stretches To Start Your Day
...shoulders back. Bring your arms around towards your back, keep shoulders pressed down. As your arms are extended back you will squeeze your shoulder blades. Press up with the palm of your hands. Hold for 30 seconds and release. Seated Sit tall in a chair (preferably a chair without arms)....