Is Sedentary Living Killing You?
...especially for seniors. From improving your mood to keeping joints healthy, there are lots of reasons to get up and get moving on a daily basis. However, for many older Americans, this can present a challenge. Many age-related health conditions can make it more difficult to perform physical activities. Understand...
7 of the Best Parks in Cleveland, Cincinnati, and Northern Kentucky
...with the family. Walk around the ponds and nature trails while the kiddies explore nature and are able to play with their environment. Highfield Discovery Garden at Glenwood Gardens Just north of Cincinnati, this garden is a wondrous play place for young and old children. The Highfield Discovery Garden at...
5 Strategies for Picking Your Perfect Retirement Date
...even though you only worked one day in September. This would leave you high and dry from September 2nd to the 30th. That is unless you retire under the Civil Service Retirement System (CSRS), which allows you to retire on the first, second, or third of the month and prorate...
Healthy Sleep Habits of Successful People
...hard work should come at the cost of sleep is an outdated approach because sleep plays such a critical role in our general health. Most sources indicate that an individual should get a minimum of seven hours of sleep a night. However, one in three Americans aren’t getting enough sleep....
Senior Guardianship: What You Need to Know Before Getting Started
...following people can petition a court to designate guardianship: An older adult The spouse of an older person A relative of an older person Friends A local government agency The process to become a guardian can be long and complex. Pros and Cons of Senior Guardianship The benefit of senior...
Mindfulness Apps for Beginners
When it comes to wellness there are so many resources, including an array of mindfulness apps. The practice of mindfulness is a great way to lessen anxiety and stress and also helps you find focus in your day. 3 Mindfulness Apps to Get You Started For those just discovering the...
Day Trips in Cincinnati – No Packing Required
...Navigate through nature using a map and compass to reach all 10 checkpoints. Or, pack a fishing pole and relax by the 7.5-acre lake. The state park museum was recently renovated with help from the Cincinnati Museum Center and is host to fossils, bones, and geology found in the area....
Alexa Together Helps Make Life Easier for Seniors and Caregivers
...more comfortable and capable of living independently. Additionally, this gives family members peace of mind. What is Alexa Together Alexa Together is a subscription service designed to support older adults in their independent lifestyles. It includes the features from Care Hub that customers love, an activity feed, care alerts, and...
Live The Life You Want
...Care Coordination for Confident Living educates us on: • How to decide between choosing community living or staying put • How to prepare for unexpected home and health issues • Ways to plan ahead to prolong your independence Join us at 11:00 am Wednesday, June 28th Have questions? You can...
The Simple Difference Between Elder Law and Estate Planning
What is the difference between elder law and estate planning? Well, it turns out there are some significant distinctions you should be aware of. If you are looking to discover the differences, then you have come to the right place. If you would also like to learn about making a...