...knees bent and feet flat on the floor. Place hands on the low abdomen with fingers together. Inhale, feel fingers separate, and ribs expand sideways. Exhale, fingers come back together as the abdomen contracts. Sit comfortably, either in a chair or on the floor, with your shoulders relaxed and your...

...to complete certain tasks. The level of intrinsic capacity is heavily influenced by a few different factors such as: Injuries Presences of disease Age-related changes  Environmental Characteristics Environments can include many different places, though primarily they will be: Home Community Society at large All the factors therein include these characteristics:...

...keeping your large house because smaller houses usually cost less. However, there are some notable exceptions, like moving to a more desirable area. If you move to a more expensive neighborhood, this could interfere with your money-saving venture. Be sure to move to a comparable area to ensure that you...

...feeling, pull from your happy list to start retraining your mind 15 Quotes About Optimism One way to come up with a list of happy things is to consume positive content. Reading quotes about optimism is vital to keeping you moving forward to more positive thinking. It gives you positive...

...with over 100 years of experience in helping people live well, wherever they are. Our members trust us to help them navigate their options so they can live independently in the comfort of their own homes. end About /about left 1 left compass Speak with a navigator Take advantage of...

...are a great spot to focus on when it comes to cutting down on your stuff. Before you take down the holiday decorations and put them back, be sure to clear out your storage space of clutter. Deep Clean as You Go Since you are clearing out spaces around your...

...for storing china in a small space. She recommends four steps when it comes to clearing out the kitchen for your dishes and glassware: Empty the space Clean the space Edit the contents Restore order Restoring order will be easy if you’ve already completed your downsizing journey. Click the icon...

The concept of working in retirement might sound a little strange, however many seniors choose to partially stay in the workforce. This is neither an inherently good or bad thing and like many decisions in life, it depends largely on your preferences and financial standing. But if you are considering...

...position. Installing grab bars and replacing your commode with a model that is “comfort height” (a few inches taller than the standard) are also great considerations with long term benefits.  5. Roll Out Shelves If you have difficulty accessing cabinets and closets, roll out shelving is a great option. These...

...time they think of making changes to their senior product design.  Never Underestimate Your User There are many harmful stereotypes about seniors, though most of them come from a place of misunderstanding. One of the most harmful stereotypes happening in product design is that seniors don’t use technology.  Spoiler. They...