Eat Well and Breathe Easy: How to Use Diet for Respiratory Health
...to functioning your best. Common factors, like exposure to cigarettes, environmental toxins, and poor diet takes a toll on the lungs. Additionally, common conditions like asthma, pulmonary fibrosis, and chronic obstructive pulmonary disease (COPD) can exacerbate the effects of diet on your respiratory health. Importantly, however, research indicates lifestyle modifications,...
Making a Legal Gift: How to Start Gifting During Your Lifetime
Though most people plan to bequeath assets after they are gone, there is another option. The other option is to make legal gifts of your assets during your lifetime. Commonly known as “giving while living,” it’s a strategy that provides several benefits. One of the primary benefits is that it...
Memory and Aging
...But major memory loss is not one of them. Two Aging Brain Changes That Impact Memory 1. Processing Information One of the changes that may result from an aging brain could be taking longer to learn or process information. With normal aging, most tasks can be completed but longer time...
4 Steps You Can Take to Fulfill Your Early Retirement Dreams
...follows since you are freeing up 50% of your income for savings to then begin saving. If you are looking to fund early retirement you will have to start radically saving. Traditionally, to retire on a normal timeline, you would have to save about 15% of your income for a...
Exercises for Balance {Video}
...both legs. Shift your weight to your right side Once your weight is shifted, lift your left foot to a comfortable height off the floor. Hold the position for up to 10 seconds Return to the starting position and repeat on the other side Repeat 10-12 times on each side....
Safe & Healthy at Home
...home renovation and remodeling company and Jennifer Wessel of Confident Living, a Continuing Care at Home program, invite you to join them for this free virtual event. Register for this event on July 16th at 11:00am to uncover: How to assess each space for functionality The 3 main components of...
Tips for Talking to Your Adult Children About Your Later in Life Planning
...have already completed the process of getting your affairs in order, however, the hardest part is convincing a friend or family member to carry them out. That’s why it’s essential to have a plan in place for how to initiate the conversation. Tips for Talking About Later-in-Life Planning If you...
Tips for Talking to Your Adult Children About
...not. You may have already completed the process of getting your affairs in order, however, the hardest part is convincing a friend or family member to carry them out. That’s why it’s essential to have a plan in place for how to initiate the conversation. Tips for Talking About Later-in-Life...
The Hidden Benefits of Movement as Medicine
A new motto is floating around fitness and physical therapy circles: Movement as medicine. But what does that mean and how does it work? In this article, we explore the hidden benefits of movement as medicine and how you can harness those benefits as you age. What is Movement as...
How to Start and Successfully Have Difficult Conversations About Aging
...this stage of life, it is important to be able to discuss these concerns and alleviate the possible growing tension. If you are looking to learn how to begin such conversations you’ve come to the right place. Key Phrases to Start Difficult Conversations When it comes to tough talks, knowing...